Why Stress Management Required?
Stress management is required because stress can have a negative impact on our physical and mental health, as well as our relationships and overall quality of life. When we are stressed, our bodies release hormones that can lead to a number of health problems.
Stress Disease
- Heart disease
- Stroke
- High blood pressure
- Diabetes
- Digestive problems
- Sleep problems
- Headaches
- Muscle tension
- Fatigue
- Depression
- Anxiety
- Weight gain
- Trouble concentrating
- Irritability
- Insomnia (Sleeplessness)
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